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OLY STRENGTH FUNCTIONAL FITNESS

from 60,00 € incl. VAT
(0 customer reviews)
  • especially for functional fitness athletes
  • Individual training planning
  • 12 weeks
  • 2-3 sessions per week
  • Access to my exercise library
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With my OLY STRENGTH programming, I have made it my mission to smartly integrate Olympic weightlifting into your daily training routine as a functional fitness athlete. I will provide a 12-week training plan, individually tailored to your performance and time capacities. It will give you enough leeway for your further training.

What you will receive:

  • An individually tailored training plan based on my experience as a professional weightlifter with 17 years of experience
  • A 12-week training program with 2-3 sessions per week
  • Access to my exercise library, with all the essential sub-exercises of Olympic weightlifting
Sample Session

This plan is suitable for athletes who

  • already master the snatch and clean and jerk.
  • have a certain amount of training experience and working out 3-4 times a week
  • want to integrate weightlifting into their demanding daily training routine

This plan is not suitable for you if you

  • are an absolute beginner in weightlifting and have not or only partially mastered the snatch and/or clean and jerk yet
  • are an ambitious weightlifter, train progressively and/or want to take part in competitions
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Your individual training plan

Personal data and your desired goals in the snatch and clean and jerk are required to customize your training plan. You also have the option of adding optional services.

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