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READY FOR COMPETITION

from 81,00 € incl. VAT
  • Individual training plan
  • Progressive competition preparation until day X
  • 10 to 16 weeks
  • 3-6 sessions per week
  • Access to my exercise library
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With my READY FOR COMPETITION programming, we focus on your next competition. Based on your planned competition performance, I plan your training until “Day X”. In 3 to 6 sessions per week, we get the most out of your preparation time. The competition date can be up to 16 weeks away, but please note: A minimum preparation time of 10 weeks is the minimum to be successful together.

What you will receive:

  • Progressive competition preparation tailored to your individual needs, based on my experience as a professional weightlifter with 17 years of experience
  • a 10 to 16-week training program with 3-6 sessions per week, geared towards your competition date
  • Access to my exercise library, with all the essential sub-exercises of Olympic weightlifting
Sample Session

This plan is suitable for athletes who

  • already master the snatch and clean and jerk.
  • have a certain amount of training experience and are active 4-5 times a week
  • want to integrate weightlifting into their demanding daily training routine
  • want to prepare for a competition in a focused manner

This plan is not suitable for you if you

  • are an absolute beginner in weightlifting and have not or only partially mastered the snatch and/or clean and jerk yet
  • are a functional fitness athlete that want to go full throttle in WODs in addition to this plan
  • are an ambitious weightlifter which is currently in a training phase and are not focusing on a competition
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Your individual training plan

Personal data and your desired goals in the snatch and clean and jerk are required to customize your training plan. You also have the option of adding optional services.

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