Max Lang weightlifting programming
A training plan tailored to meet your needs. Based on your current performance data, target loads and my experience as a professional weightlifter.
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The exercises and focus areas are selected individually based on your selected weak points and specified goals.
Access to my exercise library with all the essential sub-exercises of Olympic weightlifting
Max Lang weightlifting programming
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I worked with Max for several months in preparation for the 2022 German Weightlifting Championships. I usually train alone and already had a lot of experience in weightlifting. However, I have also memorized some incorrect movement patterns and with Max I was able to train out all these mistakes and significantly improve my technique. Thanks to Max Lang's program, I was then able to achieve a new best performance at the German Championships and even became German weightlifting champion in the -76 kilo weight class in 2022. I always had a lot of fun working with Max, was able to learn an incredible amount and am very grateful to Max for that.
After a great seminar by Max in June 2023, we stayed in touch and Max helped me with some problems with my technique. After a few months, I was able to apply his knowledge and guidance in a 12-week program. I received a new plan from Max every week, adapted to my needs and progress. Max also gave feedback on my lifts and made sure I understood what I needed to do to improve. I learned a lot during these 12 weeks and was able to take my knowledge of weightlifting to a new level. I have grown as an athlete and coach and with this experience I can now lift much better and pass on my knowledge.
If you already have some experience with the barbell, you can choose from three different programming options.
Oly Strength is perfect for all athletes who want to lift weights systematically on the side. The training plan is non-progressive and therefore complements your actual training with 2-3 sessions per week.
Follow The Red Line offers you progressive training progress. Measured against your target loads, you work on your performance in 3-6 sessions per week over 12 weeks to reach the next level.
Ready For Competition is suitable for all athletes who want to prepare for a competition and need a systematic training plan.
You basically train the programming as you have planned it. However, I can’t listen to your body and assess how exhausted you are, which is why you should definitely listen to your body’s signals and reduce the loads if necessary. Your health is the absolute focus. By the way, sore muscles are no reason to reduce the load! 😉
The price of your programming depends on the package you have booked and the number of training sessions. So you pay per training session.
If you are satisfied with your results, you can be proud of yourself first of all! You are free to work with the same program again by adjusting target loads or even move up a level and prepare for a competition.
